Hans Laskewitz v1000m/1:00r...4 row
4,000m
Meters
21:48.3
Time
2:43.5
Pace
207
Calories
108
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 25:48.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 116 |
December 28, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.3 | 4,000m | 2:43.5 | 80 | 575 | 31 | 108 | |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 31 | 109 | |
| r: 1:00 | 129m | ||||||
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 32 | 103 | |
| r: 1:00 | 120m | ||||||
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 31 | 114 | |
| r: 1:00 | 124m | ||||||
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 32 | 107 | |
| r: 1:00 | 118m | ||||||
| r491m |
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Workout Graph
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