Hans Laskewitz v4:00/2:00r...4 row
3,037m
Meters
16:00.0
Time
2:38.0
Pace
160
Calories
114
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 118 |
December 30, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,037m | 2:38.0 | 89 | 605 | 31 | 114 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 31 | 111 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 32 | 113 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 31 | 117 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 32 | 115 | |
| r: 2:00 | 253m | ||||||
| r1,052m |
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Workout Graph
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