Hans Laskewitz v2023m/3:00r...4 row
8,092m
Meters
48:49.4
Time
3:01.0
Pace
408
Calories
108
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,558m |
| Overall Time | 1:00:49.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 1454 |
| Drag Factor | 138 |
January 01, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.4 | 8,092m | 3:01.0 | 59 | 503 | 30 | 108 | |
| 11:47.3 | 2,023m | 2:54.8 | 66 | 525 | 30 | 111 | |
| r: 3:00 | 394m | ||||||
| 12:12.3 | 2,023m | 3:00.9 | 59 | 503 | 30 | 105 | |
| r: 3:00 | 378m | ||||||
| 12:22.7 | 2,023m | 3:03.5 | 57 | 494 | 30 | 109 | |
| r: 3:00 | 352m | ||||||
| 12:27.1 | 2,023m | 3:04.6 | 56 | 491 | 30 | 109 | |
| r: 3:00 | 342m | ||||||
| r1,466m |
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Workout Graph
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