Hans Laskewitz v750m/2:00r...5 row
3,750m
Meters
20:59.2
Time
2:47.8
Pace
192
Calories
108
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 30:59.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 121 |
January 02, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.2 | 3,750m | 2:47.8 | 74 | 554 | 29 | 108 | |
| 4:14.0 | 750m | 2:49.3 | 72 | 548 | 29 | 108 | |
| r: 2:00 | 275m | ||||||
| 4:18.1 | 750m | 2:52.0 | 69 | 536 | 31 | 106 | |
| r: 2:00 | 261m | ||||||
| 4:12.9 | 750m | 2:48.6 | 73 | 551 | 30 | 109 | |
| r: 2:00 | 265m | ||||||
| 4:07.6 | 750m | 2:45.0 | 78 | 567 | 30 | 109 | |
| r: 2:00 | 277m | ||||||
| 4:06.6 | 750m | 2:44.4 | 79 | 571 | 29 | 111 | |
| r: 2:00 | 266m | ||||||
| r1,344m |
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Workout Graph
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