Hans Laskewitz v8:00/3:00r...4 row
3,622m
Meters
20:00.0
Time
2:45.6
Pace
187
Calories
112
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 32:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 129 |
January 03, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,622m | 2:45.6 | 77 | 564 | 30 | 112 | |
| 8:00.0 | 1,408m | 2:50.4 | 71 | 543 | 30 | 113 | |
| r: 3:00 | 392m | ||||||
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 31 | 109 | |
| r: 3:00 | 401m | ||||||
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 30 | 115 | |
| r: 3:00 | 375m | ||||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 32 | 111 | |
| r: 3:00 | 389m | ||||||
| r1,557m |
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Workout Graph
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