Hans Laskewitz v3:00/2:00r...4 row
2,250m
Meters
12:00.0
Time
2:40.0
Pace
117
Calories
109
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 140 |
January 06, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,250m | 2:40.0 | 85 | 594 | 29 | 109 | |
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 29 | 107 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 30 | 110 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 30 | 109 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 30 | 112 | |
| r: 2:00 | 255m | ||||||
| r1,063m |
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Workout Graph
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