Hans Laskewitz v1:00/1:00r...10 row
2,080m
Meters
10:00.0
Time
2:24.2
Pace
112
Calories
117
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 139 |
January 07, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 30 | 117 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | 106 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 112 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 31 | 111 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | 117 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 120 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 121 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 122 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 33 | 123 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | 121 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 123 | |
| r: 1:00 | 139m | ||||||
| r1,377m |
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