Hans Laskewitz v1000m/2:00r...6 row
6,000m
Meters
32:54.4
Time
2:44.5
Pace
310
Calories
108
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 44:54.4 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 983 |
| Drag Factor | 138 |
January 08, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:54.4 | 6,000m | 2:44.5 | 79 | 570 | 30 | 108 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 30 | 107 | |
| r: 2:00 | 259m | ||||||
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 30 | 105 | |
| r: 2:00 | 268m | ||||||
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 30 | 103 | |
| r: 2:00 | 260m | ||||||
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 30 | 109 | |
| r: 2:00 | 249m | ||||||
| 5:29.9 | 1,000m | 2:44.9 | 78 | 568 | 30 | 115 | |
| r: 2:00 | 252m | ||||||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 30 | 113 | |
| r: 2:00 | 233m | ||||||
| r1,521m |
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Workout Graph
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