Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
26:15.0
Time
2:37.5
Pace
265
Calories
112
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,497m |
| Overall Time | 38:15.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
| Drag Factor | 138 |
January 11, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:15.0 | 5,000m | 2:37.5 | 90 | 608 | 31 | 112 | |
| 10:39.1 | 2,000m | 2:39.7 | 86 | 595 | 31 | 109 | |
| r: 3:00 | 384m | ||||||
| 7:49.0 | 1,500m | 2:36.3 | 92 | 615 | 31 | 113 | |
| r: 3:00 | 369m | ||||||
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 31 | 110 | |
| r: 3:00 | 359m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 32 | 116 | |
| r: 3:00 | 385m | ||||||
| r1,497m |
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Workout Graph
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