Hans Laskewitz v500m/2:00r...8 row
4,000m
Meters
19:53.8
Time
2:29.2
Pace
216
Calories
124
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 35:53.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 653 |
| Drag Factor | 138 |
January 12, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.8 | 4,000m | 2:29.2 | 105 | 662 | 33 | 124 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 33 | 120 | |
| r: 2:00 | 266m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 34 | 124 | |
| r: 2:00 | 278m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 33 | 125 | |
| r: 2:00 | 257m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 33 | 123 | |
| r: 2:00 | 268m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 33 | 127 | |
| r: 2:00 | 255m | ||||||
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 32 | 125 | |
| r: 2:00 | 262m | ||||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 33 | 123 | |
| r: 2:00 | 258m | ||||||
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 33 | 129 | |
| r: 2:00 | 260m | ||||||
| r2,104m |
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Workout Graph
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