Hans Laskewitz v2000m/3:00r...3 row
6,000m
Meters
32:12.0
Time
2:41.0
Pace
314
Calories
117
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,134m |
| Overall Time | 41:12.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 138 |
January 13, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:12.0 | 6,000m | 2:41.0 | 84 | 588 | 30 | 117 | |
| 10:57.4 | 2,000m | 2:44.3 | 79 | 571 | 31 | 113 | |
| r: 3:00 | 372m | ||||||
| 10:25.1 | 2,000m | 2:36.2 | 92 | 615 | 29 | 119 | |
| r: 3:00 | 392m | ||||||
| 10:49.5 | 2,000m | 2:42.3 | 82 | 581 | 30 | 120 | |
| r: 3:00 | 370m | ||||||
| r1,134m |
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Workout Graph
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