Hans Laskewitz v25c/1:00r...8 row
3,731m
Meters
19:35.3
Time
2:37.5
Pace
200
Calories
121
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,761m |
| Overall Time | 27:35.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 138 |
January 18, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.3 | 3,731m | 2:37.5 | 90 | 608 | 32 | 121 | |
| 2:42.9 | 483m | 2:48.6 | 73 | 551 | 31 | 110 | |
| r: 1:00 | 140m | ||||||
| 2:32.9 | 473m | 2:41.6 | 83 | 585 | 33 | 109 | |
| r: 1:00 | 137m | ||||||
| 2:27.8 | 469m | 2:37.5 | 89 | 607 | 32 | 119 | |
| r: 1:00 | 133m | ||||||
| 2:30.5 | 471m | 2:39.7 | 86 | 595 | 32 | 117 | |
| r: 1:00 | 127m | ||||||
| 2:17.8 | 457m | 2:30.7 | 102 | 651 | 32 | 128 | |
| r: 1:00 | 129m | ||||||
| 2:26.1 | 466m | 2:36.7 | 91 | 612 | 33 | 126 | |
| r: 1:00 | 123m | ||||||
| 2:11.4 | 446m | 2:27.3 | 109 | 676 | 34 | 135 | |
| r: 1:00 | 126m | ||||||
| 2:25.9 | 466m | 2:36.5 | 91 | 613 | 34 | 130 | |
| r: 1:00 | 115m | ||||||
| r1,030m |
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Workout Graph
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