Hans Laskewitz v1000m/1:00r...5 row
5,000m
Meters
27:41.2
Time
2:46.1
Pace
256
Calories
111
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 32:41.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 853 |
| Drag Factor | 139 |
January 19, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:41.2 | 5,000m | 2:46.1 | 76 | 562 | 30 | 111 | |
| 5:29.6 | 1,000m | 2:44.8 | 78 | 569 | 31 | 110 | |
| r: 1:00 | 126m | ||||||
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 31 | 109 | |
| r: 1:00 | 135m | ||||||
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 31 | 114 | |
| r: 1:00 | 131m | ||||||
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 31 | 109 | |
| r: 1:00 | 126m | ||||||
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 30 | 116 | |
| r: 1:00 | 126m | ||||||
| r644m |
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Workout Graph
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