Hans Laskewitz v2:30/0:30r...10 row
4,177m
Meters
25:00.0
Time
2:59.5
Pace
207
Calories
118
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 30:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 140 |
January 20, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,177m | 2:59.5 | 60 | 508 | 29 | 118 | |
| 2:30.0 | 444m | 2:48.9 | 73 | 549 | 32 | 122 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 31 | 119 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 30 | 117 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 418m | 2:59.4 | 61 | 508 | 30 | 116 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 407m | 3:04.2 | 56 | 492 | 29 | 116 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 410m | 3:02.9 | 57 | 496 | 29 | 115 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 28 | 119 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 404m | 3:05.6 | 55 | 488 | 28 | 121 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 409m | 3:03.3 | 57 | 495 | 29 | 119 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 425m | 2:56.4 | 64 | 519 | 28 | 118 | |
| r: 0:30 | 63m | ||||||
| r651m |
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