Hans Laskewitz v1500m/2:00r...4 row
6,000m
Meters
33:09.2
Time
2:45.7
Pace
311
Calories
113
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,965m |
| Overall Time | 41:09.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 145 |
January 24, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.2 | 6,000m | 2:45.7 | 77 | 564 | 30 | 113 | |
| 8:16.7 | 1,500m | 2:45.5 | 77 | 565 | 31 | 113 | |
| r: 2:00 | 247m | ||||||
| 8:14.9 | 1,500m | 2:44.9 | 78 | 568 | 31 | 111 | |
| r: 2:00 | 248m | ||||||
| 8:18.6 | 1,500m | 2:46.2 | 76 | 562 | 30 | 113 | |
| r: 2:00 | 245m | ||||||
| 8:19.0 | 1,500m | 2:46.3 | 76 | 561 | 31 | 116 | |
| r: 2:00 | 225m | ||||||
| r965m |
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Workout Graph
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