Hans Laskewitz v8:00/3:00r...4 row
3,698m
Meters
20:00.0
Time
2:42.2
Pace
192
Calories
114
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 142 |
January 26, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,698m | 2:42.2 | 82 | 582 | 30 | 114 | |
| 8:00.0 | 1,432m | 2:47.5 | 74 | 555 | 31 | 106 | |
| r: 3:00 | 390m | ||||||
| 6:00.0 | 1,116m | 2:41.2 | 83 | 587 | 29 | 116 | |
| r: 3:00 | 389m | ||||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 31 | 116 | |
| r: 3:00 | 366m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 32 | 120 | |
| r: 3:00 | 397m | ||||||
| r1,542m |
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Workout Graph
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