Hans Laskewitz v2000m/3:00r...3 row
3,500m
Meters
19:31.3
Time
2:47.3
Pace
180
Calories
116
Heart Rate
Rest Distance | 767m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,267m |
Overall Time | 25:31.3 |
Average Watts | 75 |
---|---|
Calories Per Hour | 557 |
Stroke Rate | 31 |
Stroke Count | 595 |
Drag Factor | 143 |
January 27, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
19:31.3 | 3,500m | 2:47.3 | 75 | 557 | 31 | 116 | |
11:27.6 | 2,000m | 2:51.9 | 69 | 537 | 30 | 113 | |
r: 3:00 | 384m | ||||||
5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 31 | 118 | |
r: 2:00 | 255m | ||||||
2:36.2 | 500m | 2:36.2 | 92 | 616 | 33 | 119 | |
r: 1:00 | 128m | ||||||
r767m |
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Workout Graph
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