Hans Laskewitz v750m/2:00r...5 row
3,750m
Meters
21:53.1
Time
2:55.0
Pace
190
Calories
93
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 31:53.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 142 |
February 07, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.1 | 3,750m | 2:55.0 | 65 | 524 | 27 | 93 | |
| 4:40.1 | 750m | 3:06.7 | 54 | 484 | 23 | 95 | |
| r: 2:00 | 256m | ||||||
| 4:16.5 | 750m | 2:51.0 | 70 | 540 | 29 | 91 | |
| r: 2:00 | 272m | ||||||
| 4:13.5 | 750m | 2:49.0 | 73 | 549 | 30 | 100 | |
| r: 2:00 | 237m | ||||||
| 4:19.2 | 750m | 2:52.8 | 68 | 533 | 29 | 93 | |
| r: 2:00 | 237m | ||||||
| 4:23.8 | 750m | 2:55.8 | 64 | 521 | 28 | 90 | |
| r: 2:00 | 255m | ||||||
| r1,257m |
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Workout Graph
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