Hans Laskewitz v1000m/3:00r...3 row
3,000m
Meters
18:26.3
Time
3:04.3
Pace
152
Calories
99
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 27:26.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 142 |
February 08, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.3 | 3,000m | 3:04.3 | 56 | 492 | 27 | 99 | |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 28 | 98 | |
| r: 3:00 | 388m | ||||||
| 6:53.9 | 1,000m | 3:26.9 | 39 | 435 | 24 | 102 | |
| r: 3:00 | 381m | ||||||
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 29 | 98 | |
| r: 3:00 | 386m | ||||||
| r1,155m |
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Workout Graph
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