Hans Laskewitz v1:00/2:00r...5 row
2,368m
Meters
13:00.0
Time
2:44.6
Pace
121
Calories
102
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 142 |
February 09, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,368m | 2:44.6 | 78 | 569 | 28 | 102 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 94 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 31 | 104 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 29 | 104 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 29 | 104 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | 104 | |
| r: 2:00 | 269m | ||||||
| r1,353m |
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Workout Graph
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