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Hans Laskewitz v0:45/0:45r...20 row

2,553m

Meters

15:00.0

Time

2:56.2

Pace

121

Calories

94

Heart Rate

Rest Distance1,924m
Rest Time15:00.0
Overall Distance4,477m
Overall Time30:00.0
Average Watts64
Calories Per Hour519
Stroke Rate32
Stroke Count487
Drag Factor141

February 10, 2023 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,553m 2:56.2 64 519 32 94
0:45.0 133m 2:49.1 72 548 31 70
r: 0:45 111m
0:45.0 129m 2:54.4 66 527 32 69
r: 0:45 103m
0:45.0 127m 2:57.1 63 516 33 77
r: 0:45 105m
0:45.0 130m 2:53.0 68 532 33 83
r: 0:45 102m
0:45.0 131m 2:51.7 69 537 32 91
r: 0:45 98m
0:45.0 128m 2:55.7 64 521 33 101
r: 0:45 97m
0:45.0 128m 2:55.7 64 521 31 96
r: 0:45 116m
0:45.0 129m 2:54.4 66 527 33 103
r: 0:45 93m
0:45.0 129m 2:54.4 66 527 35 100
r: 0:45 94m
0:45.0 127m 2:57.1 63 516 33 99
r: 0:45 88m
0:45.0 122m 3:04.4 56 492 33 95
r: 0:45 89m
0:45.0 129m 2:54.4 66 527 31 97
r: 0:45 96m
0:45.0 124m 3:01.4 59 501 31 97
r: 0:45 93m
0:45.0 129m 2:54.4 66 527 33 102
r: 0:45 90m
0:45.0 125m 3:00.0 60 506 32 100
r: 0:45 95m
0:45.0 126m 2:58.5 61 511 32 101
r: 0:45 92m
0:45.0 122m 3:04.4 56 492 32 99
r: 0:45 92m
0:45.0 122m 3:04.4 56 492 32 98
r: 0:45 90m
0:45.0 136m 2:45.4 77 566 33 109
r: 0:45 91m
0:45.0 125m 3:00.0 60 506 33 99
r: 0:45 89m
r1,924m

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Workout Graph

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