Hans Laskewitz v4:00/2:00r...7 row
3,271m
Meters
19:00.0
Time
2:54.2
Pace
164
Calories
99
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 141 |
February 14, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,271m | 2:54.2 | 66 | 527 | 29 | 99 | |
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 29 | 96 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 28 | 101 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 28 | 101 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | 96 | |
| r: 2:00 | 254m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 31 | 101 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 31 | 96 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 29 | 103 | |
| r: 2:00 | 252m | ||||||
| r1,793m |
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