Hans Laskewitz v2000m/3:00r...3 row
6,000m
Meters
36:01.7
Time
3:00.1
Pace
302
Calories
106
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 45:01.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 1063 |
| Drag Factor | 140 |
February 15, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.7 | 6,000m | 3:00.1 | 60 | 506 | 29 | 106 | |
| 12:13.6 | 2,000m | 3:03.4 | 57 | 495 | 29 | 101 | |
| r: 3:00 | 376m | ||||||
| 11:46.1 | 2,000m | 2:56.5 | 64 | 518 | 30 | 109 | |
| r: 3:00 | 366m | ||||||
| 12:02.0 | 2,000m | 3:00.5 | 60 | 504 | 30 | 110 | |
| r: 3:00 | 351m | ||||||
| r1,093m |
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Workout Graph
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