Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
29:16.2
Time
2:55.6
Pace
253
Calories
108
Heart Rate
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 41:16.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 851 |
| Drag Factor | 139 |
February 16, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.2 | 5,000m | 2:55.6 | 65 | 522 | 29 | 108 | |
| 11:43.9 | 2,000m | 2:55.9 | 64 | 521 | 29 | 109 | |
| r: 3:00 | 398m | ||||||
| 8:49.5 | 1,500m | 2:56.5 | 64 | 519 | 30 | 107 | |
| r: 3:00 | 376m | ||||||
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 28 | 111 | |
| r: 3:00 | 375m | ||||||
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 29 | 107 | |
| r: 3:00 | 350m | ||||||
| r1,499m |
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Workout Graph
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