Hans Laskewitz v1000m/0:20r...5 row
5,000m
Meters
29:29.2
Time
2:56.9
Pace
251
Calories
104
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,215m |
| Overall Time | 31:09.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 31 |
| Stroke Count | 916 |
| Drag Factor | 136 |
February 17, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.2 | 5,000m | 2:56.9 | 63 | 517 | 31 | 104 | |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 30 | 102 | |
| r: 0:20 | 43m | ||||||
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 32 | 106 | |
| r: 0:20 | 43m | ||||||
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 31 | 106 | |
| r: 0:20 | 41m | ||||||
| 5:56.1 | 1,000m | 2:58.0 | 62 | 513 | 31 | 109 | |
| r: 0:20 | 43m | ||||||
| 6:05.1 | 1,000m | 3:02.5 | 58 | 498 | 31 | 100 | |
| r: 0:20 | 45m | ||||||
| r215m |
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Workout Graph
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