Hans Laskewitz v1000m/2:00r...4 row
4,000m
Meters
24:35.1
Time
3:04.3
Pace
200
Calories
95
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 32:35.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 723 |
| Drag Factor | 138 |
February 19, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.1 | 4,000m | 3:04.3 | 56 | 492 | 29 | 95 | |
| 5:51.7 | 1,000m | 2:55.8 | 64 | 521 | 31 | 99 | |
| r: 2:00 | 246m | ||||||
| 5:59.4 | 1,000m | 2:59.7 | 60 | 507 | 30 | 95 | |
| r: 2:00 | 327m | ||||||
| 6:53.6 | 1,000m | 3:26.8 | 40 | 436 | 27 | 88 | |
| r: 2:00 | 245m | ||||||
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 31 | 99 | |
| r: 2:00 | 29m | ||||||
| r847m |
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Workout Graph
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