Hans Laskewitz v1000m/1:00r...4 row
4,000m
Meters
21:23.1
Time
2:40.3
Pace
208
Calories
110
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 25:23.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 139 |
February 21, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.1 | 4,000m | 2:40.3 | 85 | 591 | 27 | 110 | |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 27 | 108 | |
| r: 1:00 | 126m | ||||||
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 27 | 107 | |
| r: 1:00 | 130m | ||||||
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 28 | 109 | |
| r: 1:00 | 120m | ||||||
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 29 | 117 | |
| r: 1:00 | 127m | ||||||
| r503m |
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Workout Graph
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