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Hans Laskewitz v10c/0:30r...20 row

3,635m

Meters

18:16.7

Time

2:30.8

Pace

200

Calories

111

Heart Rate

Rest Distance1,332m
Rest Time10:00.0
Overall Distance4,967m
Overall Time28:16.7
Average Watts102
Calories Per Hour650
Stroke Rate33
Stroke Count611
Drag Factor137

February 23, 2023 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:16.7 3,635m 2:30.8 102 650 33 111
1:05.6 193m 2:49.9 71 545 27 88
r: 0:30 67m
0:58.1 186m 2:36.1 92 616 33 107
r: 0:30 70m
0:54.6 182m 2:30.0 104 656 33 111
r: 0:30 69m
0:58.9 187m 2:37.4 90 608 33 106
r: 0:30 70m
0:56.5 184m 2:33.5 97 632 33 106
r: 0:30 68m
0:51.8 178m 2:25.5 114 691 34 111
r: 0:30 67m
0:54.5 182m 2:29.7 104 658 33 111
r: 0:30 69m
0:55.0 182m 2:31.0 101 649 34 109
r: 0:30 68m
0:50.3 176m 2:22.8 120 712 33 114
r: 0:30 68m
0:53.2 180m 2:27.7 108 673 34 116
r: 0:30 65m
0:53.3 181m 2:27.2 110 677 35 114
r: 0:30 65m
0:51.6 178m 2:24.9 115 695 34 116
r: 0:30 65m
0:55.5 183m 2:31.6 100 645 34 115
r: 0:30 67m
0:56.4 183m 2:34.0 96 629 33 115
r: 0:30 66m
0:54.8 182m 2:30.5 103 653 34 114
r: 0:30 67m
0:57.0 184m 2:34.8 94 624 35 109
r: 0:30 65m
0:53.1 180m 2:27.5 109 675 35 115
r: 0:30 66m
0:48.0 171m 2:20.3 127 735 35 120
r: 0:30 65m
0:55.4 183m 2:31.3 101 647 35 116
r: 0:30 62m
0:53.2 180m 2:27.7 108 673 35 117
r: 0:30 63m
r1,332m

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Workout Graph

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