Hans Laskewitz v1:00/2:00r...9 row
4,696m
Meters
25:00.0
Time
2:39.7
Pace
244
Calories
116
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 43:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 137 |
February 24, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,696m | 2:39.7 | 86 | 595 | 33 | 116 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 32 | 106 | |
| r: 2:00 | 263m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 33 | 114 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 33 | 117 | |
| r: 2:00 | 266m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 34 | 116 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 33 | 118 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 34 | 122 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 32 | 114 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 34 | 123 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 36 | 120 | |
| r: 2:00 | 64m | ||||||
| r2,124m |
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Workout Graph
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