Hans Laskewitz v1:00/1:00r...7 row
3,558m
Meters
17:30.0
Time
2:27.5
Pace
194
Calories
123
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,805m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 140 |
February 26, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,558m | 2:27.5 | 109 | 674 | 31 | 123 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 32 | 111 | |
| r: 1:00 | 137m | ||||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 33 | 117 | |
| r: 1:30 | 198m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 30 | 125 | |
| r: 2:00 | 267m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 29 | 119 | |
| r: 2:30 | 328m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 32 | 130 | |
| r: 3:00 | 385m | ||||||
| 3:30.0 | 700m | 2:30.0 | 104 | 656 | 32 | 129 | |
| r: 3:30 | 447m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 31 | 132 | |
| r: 4:00 | 485m | ||||||
| r2,247m |
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Workout Graph
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