Hans Laskewitz v6:00/3:00r...4 row
4,403m
Meters
24:00.0
Time
2:43.5
Pace
229
Calories
115
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 752 |
| Drag Factor | 141 |
February 27, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,403m | 2:43.5 | 80 | 575 | 31 | 115 | |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 30 | 113 | |
| r: 3:00 | 429m | ||||||
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 32 | 116 | |
| r: 3:00 | 404m | ||||||
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 32 | 111 | |
| r: 3:00 | 404m | ||||||
| 6:00.0 | 1,095m | 2:44.3 | 79 | 571 | 32 | 122 | |
| r: 3:00 | 357m | ||||||
| r1,594m |
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Workout Graph
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