Hans Laskewitz v4:00/2:00r...4 row
2,888m
Meters
16:00.0
Time
2:46.2
Pace
147
Calories
111
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 140 |
March 02, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,888m | 2:46.2 | 76 | 562 | 31 | 111 | |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 30 | 107 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 32 | 111 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 31 | 118 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 31 | 110 | |
| r: 2:00 | 253m | ||||||
| r1,051m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.