Hans Laskewitz v1000m/2:00r...6 row
6,000m
Meters
33:11.1
Time
2:45.9
Pace
308
Calories
107
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 45:11.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 1011 |
| Drag Factor | 140 |
March 03, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:11.1 | 6,000m | 2:45.9 | 77 | 563 | 30 | 107 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 30 | 110 | |
| r: 2:00 | 259m | ||||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 30 | 109 | |
| r: 2:00 | 262m | ||||||
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 30 | 107 | |
| r: 2:00 | 246m | ||||||
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 30 | 101 | |
| r: 2:00 | 249m | ||||||
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 31 | 108 | |
| r: 2:00 | 246m | ||||||
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 32 | 107 | |
| r: 2:00 | 227m | ||||||
| r1,489m |
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Workout Graph
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