Hans Laskewitz v25c/1:00r...2 row
974m
Meters
5:43.8
Time
2:56.4
Pace
50
Calories
98
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,116m |
| Overall Time | 7:43.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 168 |
| Drag Factor | 139 |
March 05, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.8 | 974m | 2:56.4 | 64 | 519 | 29 | 98 | |
| 2:53.0 | 486m | 2:57.9 | 62 | 513 | 28 | 101 | |
| r: 1:00 | 134m | ||||||
| 2:50.8 | 488m | 2:55.0 | 65 | 524 | 31 | 95 | |
| r: 1:00 | 8m | ||||||
| r142m |
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Workout Graph
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