Hans Laskewitz v1:00/1:00r...10 row
2,087m
Meters
10:00.0
Time
2:23.7
Pace
113
Calories
110
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,453m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 136 |
March 07, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 31 | 110 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 99 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 32 | 105 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 33 | 103 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 33 | 104 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 106 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 111 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 121 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 122 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 | 118 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 119 | |
| r: 1:00 | 137m | ||||||
| r1,366m |
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