Hans Laskewitz v50c/2:00r...5 row
2,877m
Meters
15:55.6
Time
2:46.0
Pace
150
Calories
104
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 25:55.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 137 |
March 12, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.6 | 2,877m | 2:46.0 | 76 | 562 | 30 | 104 | |
| 5:23.3 | 963m | 2:47.8 | 74 | 554 | 29 | 104 | |
| r: 2:00 | 273m | ||||||
| 4:15.4 | 768m | 2:46.2 | 76 | 562 | 29 | 105 | |
| r: 2:00 | 260m | ||||||
| 3:09.8 | 575m | 2:45.0 | 78 | 567 | 30 | 106 | |
| r: 2:00 | 259m | ||||||
| 2:05.3 | 382m | 2:44.0 | 79 | 573 | 31 | 104 | |
| r: 2:00 | 260m | ||||||
| 1:01.9 | 190m | 2:42.8 | 81 | 578 | 31 | 102 | |
| r: 2:00 | 243m | ||||||
| r1,295m |
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Workout Graph
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