Hans Laskewitz v3:00/2:00r...4 row
2,267m
Meters
12:00.0
Time
2:38.8
Pace
119
Calories
108
Heart Rate
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 134 |
March 14, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,267m | 2:38.8 | 87 | 600 | 29 | 108 | |
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 28 | 103 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 30 | 107 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 31 | 110 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 30 | 112 | |
| r: 2:00 | 262m | ||||||
| r1,087m |
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Workout Graph
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