Hans Laskewitz v1000m/1:00r...5 row
5,000m
Meters
26:50.9
Time
2:41.0
Pace
261
Calories
107
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,659m |
| Overall Time | 31:50.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 138 |
March 15, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:50.9 | 5,000m | 2:41.0 | 84 | 588 | 28 | 107 | |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 29 | 104 | |
| r: 1:00 | 138m | ||||||
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 29 | 107 | |
| r: 1:00 | 132m | ||||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 28 | 109 | |
| r: 1:00 | 129m | ||||||
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 28 | 110 | |
| r: 1:00 | 130m | ||||||
| 5:26.8 | 1,000m | 2:43.4 | 80 | 576 | 30 | 109 | |
| r: 1:00 | 130m | ||||||
| r659m |
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Workout Graph
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