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Hans Laskewitz v0:45/0:45r...20 row

3,124m

Meters

15:00.0

Time

2:24.0

Pace

167

Calories

112

Heart Rate

Rest Distance2,062m
Rest Time15:00.0
Overall Distance5,186m
Overall Time30:00.0
Average Watts117
Calories Per Hour703
Stroke Rate32
Stroke Count482
Drag Factor138

March 16, 2023 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,124m 2:24.0 117 703 32 112
0:45.0 153m 2:27.0 110 678 32 99
r: 0:45 102m
0:45.0 155m 2:25.1 114 693 32 107
r: 0:45 105m
0:45.0 153m 2:27.0 110 678 29 107
r: 0:45 101m
0:45.0 162m 2:18.8 131 749 33 112
r: 0:45 101m
0:45.0 152m 2:28.0 108 671 32 111
r: 0:45 104m
0:45.0 159m 2:21.5 124 725 32 115
r: 0:45 104m
0:45.0 160m 2:20.6 126 733 33 117
r: 0:45 102m
0:45.0 159m 2:21.5 124 725 33 116
r: 0:45 101m
0:45.0 154m 2:26.1 112 686 33 113
r: 0:45 104m
0:45.0 155m 2:25.1 114 693 32 113
r: 0:45 108m
0:45.0 154m 2:26.1 112 686 32 115
r: 0:45 105m
0:45.0 155m 2:25.1 114 693 31 116
r: 0:45 102m
0:45.0 164m 2:17.1 136 766 29 114
r: 0:45 105m
0:45.0 155m 2:25.1 114 693 32 117
r: 0:45 104m
0:45.0 154m 2:26.1 112 686 33 112
r: 0:45 103m
0:45.0 150m 2:30.0 104 656 33 112
r: 0:45 106m
0:45.0 151m 2:29.0 106 664 32 113
r: 0:45 103m
0:45.0 158m 2:22.4 121 717 32 116
r: 0:45 103m
0:45.0 159m 2:21.5 124 725 32 113
r: 0:45 104m
0:45.0 162m 2:18.8 131 749 33 120
r: 0:45 95m
r2,062m

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Workout Graph

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