Hans Laskewitz v1:00/2:00r...9 row
4,808m
Meters
25:00.0
Time
2:35.9
Pace
254
Calories
110
Heart Rate
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 43:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 134 |
March 21, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,808m | 2:35.9 | 92 | 617 | 30 | 110 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 100 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 31 | 105 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 29 | 115 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 30 | 112 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 31 | 109 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 31 | 112 | |
| r: 2:00 | 240m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 31 | 112 | |
| r: 2:00 | 248m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 30 | 119 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 112 | |
| r: 2:00 | 158m | ||||||
| r2,207m |
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Workout Graph
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