Hans Laskewitz v750m/2:00r...5 row
3,750m
Meters
20:07.7
Time
2:41.0
Pace
196
Calories
115
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 30:07.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 134 |
March 23, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.7 | 3,750m | 2:41.0 | 84 | 588 | 30 | 115 | |
| 4:07.9 | 750m | 2:45.2 | 78 | 566 | 30 | 107 | |
| r: 2:00 | 259m | ||||||
| 4:02.6 | 750m | 2:41.7 | 83 | 584 | 30 | 113 | |
| r: 2:00 | 257m | ||||||
| 4:10.8 | 750m | 2:47.2 | 75 | 557 | 29 | 106 | |
| r: 2:00 | 261m | ||||||
| 4:09.5 | 750m | 2:46.3 | 76 | 561 | 29 | 109 | |
| r: 2:00 | 259m | ||||||
| 3:37.0 | 750m | 2:24.6 | 116 | 697 | 33 | 142 | |
| r: 2:00 | 244m | ||||||
| r1,280m |
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Workout Graph
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