Hans Laskewitz v500m/2:00r...8 row
4,000m
Meters
22:43.8
Time
2:50.4
Pace
200
Calories
109
Heart Rate
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 38:43.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 135 |
March 25, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.8 | 4,000m | 2:50.4 | 71 | 543 | 29 | 109 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 29 | 111 | |
| r: 2:00 | 260m | ||||||
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 30 | 111 | |
| r: 2:00 | 268m | ||||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 29 | 105 | |
| r: 2:00 | 262m | ||||||
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 29 | 107 | |
| r: 2:00 | 263m | ||||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 27 | 109 | |
| r: 2:00 | 263m | ||||||
| 2:53.3 | 500m | 2:53.3 | 67 | 531 | 29 | 111 | |
| r: 2:00 | 249m | ||||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 30 | 111 | |
| r: 2:00 | 252m | ||||||
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 30 | 108 | |
| r: 2:00 | 247m | ||||||
| r2,064m |
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Workout Graph
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