Hans Laskewitz v4:00/2:00r...7 row
3,669m
Meters
19:00.0
Time
2:35.3
Pace
194
Calories
115
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 136 |
March 29, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,669m | 2:35.3 | 93 | 621 | 30 | 115 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 30 | 118 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 31 | 111 | |
| r: 2:00 | 276m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 30 | 110 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 32 | 120 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 32 | 116 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 31 | 116 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 30 | 117 | |
| r: 2:00 | 252m | ||||||
| r1,905m |
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Workout Graph
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