Hans Laskewitz v3:00/2:00r...6 row
3,138m
Meters
18:00.0
Time
2:52.0
Pace
159
Calories
104
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,698m |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 133 |
March 30, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,138m | 2:52.0 | 69 | 536 | 29 | 104 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 29 | 104 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 30 | 104 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 30 | 106 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 30 | 103 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 29 | 110 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 30 | 102 | |
| r: 2:00 | 239m | ||||||
| r1,560m |
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Workout Graph
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