Hans Laskewitz v10c/1:00r...6 row
4,006m
Meters
21:56.6
Time
2:44.3
Pace
210
Calories
104
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,783m |
| Overall Time | 27:56.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 132 |
March 31, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.6 | 4,006m | 2:44.3 | 79 | 571 | 30 | 104 | |
| 1:04.0 | 192m | 2:46.6 | 76 | 560 | 29 | 96 | |
| r: 1:00 | 141m | ||||||
| 2:10.2 | 386m | 2:48.6 | 73 | 551 | 31 | 98 | |
| r: 1:00 | 129m | ||||||
| 3:15.2 | 579m | 2:48.5 | 73 | 551 | 31 | 106 | |
| r: 1:00 | 132m | ||||||
| 4:01.8 | 753m | 2:40.5 | 85 | 591 | 31 | 110 | |
| r: 1:00 | 132m | ||||||
| 5:10.7 | 952m | 2:43.1 | 81 | 577 | 30 | 109 | |
| r: 1:00 | 129m | ||||||
| 6:14.7 | 1,144m | 2:43.7 | 80 | 574 | 31 | 110 | |
| r: 1:00 | 114m | ||||||
| r777m |
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