Hans Laskewitz v2:30/0:30r...10 row
3,844m
Meters
25:00.0
Time
3:15.1
Pace
187
Calories
98
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,442m |
| Overall Time | 30:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 130 |
April 01, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,844m | 3:15.1 | 47 | 462 | 28 | 98 | |
| 2:30.0 | 380m | 3:17.3 | 46 | 456 | 27 | 97 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 401m | 3:07.0 | 53 | 484 | 29 | 101 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 398m | 3:08.4 | 52 | 480 | 29 | 101 | |
| r: 0:30 | 60m | ||||||
| 2:30.0 | 390m | 3:12.3 | 49 | 469 | 29 | 100 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 405m | 3:05.1 | 55 | 489 | 30 | 101 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 379m | 3:17.8 | 45 | 455 | 29 | 103 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 388m | 3:13.2 | 48 | 466 | 30 | 100 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 379m | 3:17.8 | 45 | 455 | 29 | 99 | |
| r: 0:30 | 62m | ||||||
| 2:30.0 | 364m | 3:26.0 | 40 | 437 | 28 | 92 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 357m | 3:30.0 | 38 | 429 | 28 | 94 | |
| r: 0:30 | 62m | ||||||
| r598m |
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Workout Graph
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