Hans Laskewitz v1000m/3:00r...3 row
3,000m
Meters
17:07.4
Time
2:51.2
Pace
154
Calories
102
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 26:07.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 136 |
April 02, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.4 | 3,000m | 2:51.2 | 70 | 539 | 30 | 102 | |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 28 | 100 | |
| r: 3:00 | 403m | ||||||
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 31 | 105 | |
| r: 3:00 | 375m | ||||||
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 31 | 102 | |
| r: 3:00 | 368m | ||||||
| r1,146m |
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Workout Graph
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