Hans Laskewitz v8:00/3:00r...4 row
3,638m
Meters
20:00.0
Time
2:44.9
Pace
188
Calories
103
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 136 |
April 04, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,638m | 2:44.9 | 78 | 568 | 30 | 103 | |
| 8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 30 | 98 | |
| r: 3:00 | 383m | ||||||
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 30 | 103 | |
| r: 3:00 | 373m | ||||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 30 | 102 | |
| r: 3:00 | 390m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 33 | 111 | |
| r: 3:00 | 356m | ||||||
| r1,502m |
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Workout Graph
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