Hans Laskewitz v1000m/2:00r...6 row
6,000m
Meters
33:22.4
Time
2:46.8
Pace
308
Calories
111
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,538m |
| Overall Time | 45:22.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 134 |
April 08, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:22.4 | 6,000m | 2:46.8 | 75 | 559 | 28 | 111 | |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 29 | 109 | |
| r: 2:00 | 281m | ||||||
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 29 | 111 | |
| r: 2:00 | 258m | ||||||
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 28 | 111 | |
| r: 2:00 | 256m | ||||||
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 28 | 115 | |
| r: 2:00 | 257m | ||||||
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 28 | 114 | |
| r: 2:00 | 255m | ||||||
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 28 | 111 | |
| r: 2:00 | 231m | ||||||
| r1,538m |
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Workout Graph
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