Hans Laskewitz v3:00/2:00r...5 row
3,475m
Meters
19:00.0
Time
2:44.0
Pace
179
Calories
105
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 29:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 129 |
April 13, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,475m | 2:44.0 | 79 | 572 | 29 | 105 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 28 | 103 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 29 | 105 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 30 | 107 | |
| r: 2:00 | 244m | ||||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 30 | 109 | |
| r: 2:00 | 229m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 30 | 104 | |
| r: 2:00 | 241m | ||||||
| r1,241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.